Maryasari's Journal, 17 Mar 21

Weigh In record (no journal entry) for 17 March 2021
64 kg Lost so far: 21 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:
1032 kcal Fat: 53.47g | Prot: 31.80g | Carbs: 110.42g.   Breakfast: Sambal Goreng, Tempe Goreng Tepung, Telur Balado, Nasi Uduk. Dinner: Tahu Goreng, Bakwan. Snacks/Other: Roti Bagel. more...
1586 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
Losing 0.6 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Maryasari's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.