seulkiki312's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

66 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

809 kcal

Fat: 35.89g | Prot: 45.47g | Carbs: 77.00g. Breakfast: 훕훕베이글 통밀베이글, 천혜향. Lunch: 달걀, 공기밥, 순두부찌개. Dinner: 아임닭 닭가슴살 소시지 프랑크 오리지널. Snacks/Other: 자연루 투데이 너트한줌 요거트. more...

2076 kcal

Exercise: Treadmill - 30 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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seulkiki312's Journal, 16 Mar 21

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seulkiki312's Weight History