Weigh In record (no journal entry) for 17 March 2021
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60.2 kg
Lost so far: 5.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 61.50g | Prot: 57.66g | Carbs: 128.45g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Gejrot. Dinner: Tahu Goreng, Tempe Goreng, Ikan Patin. Snacks/Other: Ceres Meses, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1), Nasi Putih, Jetz Stick Choco Fiesta, Nabati Siip Roasted Corn, Siantar Top Gemez Enaak Snack Mi, Silver Queen Green Tea Matcha. more...
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Losing 3.5 kg a Week
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bubub1012's Weight History
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