Weigh In record (no journal entry) for 17 March 2021
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 41.34g | Prot: 64.70g | Carbs: 143.57g.
Breakfast: Kaldu Ayam, Kaldu Ayam, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Merah , Kacang Merah , Hoka Hoka Bento Nasi Putih, Tumis Buncis. Dinner: Tumis Buncis, Sayur Asem, Hoka Hoka Bento Nasi Putih, Sate Kambing. Snacks/Other: Telur Goreng. more...
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1885 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lusi_ana's Weight History
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