Weigh In record (no journal entry) for 17 March 2021
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 53.68g | Prot: 64.58g | Carbs: 221.68g.
Lunch: 커클랜드 Soft & Chewy Granola Bars, CU 블루베리식빵, 제스프리 그린키위, 딸기, 풀무원 그릭요거트, 달걀, 시금치, 양파, 파프리카, 올리브기름. Dinner: 토마토, 랭킹수산 연어구이, 청정원 우리쌀 야채크림수프, 아스파라거스 (손질되지않은, 냉동). more...
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Gaining 5.6 kg a Week
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