Elida Fortes's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

67.4 kg Lost so far: 7.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

308 kcal

Fat: 7.77g | Prot: 34.83g | Carbs: 26.39g. Breakfast: Café (Infusão). Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), A Granel Brócolis Refogado, Repolho Refogado, Filé de Frango Grelhado. more...

2018 kcal

Exercise: Pilates - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...

Losing 0.5 kg a Week

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Elida Fortes's Weight History

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