Weigh In record (no journal entry) for 17 March 2021
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 75.39g | Prot: 107.30g | Carbs: 204.83g.
Breakfast: WRP WRP On The Go, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Sunco Minyak Goreng, Tahu Goreng, Tahu Goreng, Tempe Orek, Telur Rebus, Soto Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Teh Manis, Ketoprak. Snacks/Other: Prosana Proffle Coklat, Prosana Proffle Coklat, BSN Syntha-6. more...
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Losing 0.8 kg a Week
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m.ihsan31's Weight History
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