Weigh In record (no journal entry) for 16 March 2021
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95.6 kg
Lost so far: 7.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 49.93g | Prot: 45.40g | Carbs: 108.70g.
Lunch: Sopa de Abóbora, Ovo, Couve Refogada. Dinner: Sopa de Abóbora, Camarão, Rana Tagliatelle Massa de Ovos, Couve Refogada. Snacks/Other: Mãe Terra Granola Tradicional com Castanhas Brasileiras, Activia Iogurte Morango Zero Lactose, Banana Prata, Mirtilos. more...
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2598 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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flaviamakeover's Weight History
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