Weigh In record (no journal entry) for 17 March 2021
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 23.95g | Prot: 67.14g | Carbs: 81.87g.
Breakfast: 캐모마일티. Lunch: 토마토, 현미콩밥, 연어, 아보카도. Dinner: 현미콩밥, 바르닭 소스 품은 닭가슴살 허브갈릭, 바르닭 소스 품은 닭가슴살 갈비맛. more...
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Gaining 0.7 kg a Week
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