Weigh In record (no journal entry) for 17 March 2021
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58.7 kg
Lost so far: 1.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 67.86g | Prot: 86.68g | Carbs: 210.93g.
Breakfast: Chia Seed, Tropicana Slim Low Fat Milk Vanilla, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Garam, Telur Rebus, Bawang Merah, Wortel, Pakcoy, Sambal Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Kurma, ABC Saus Sambal , Bakwan, Tempe Goreng Tepung. Snacks/Other: Bakpia, Salak, Kerupuk Asin, Good Time Vita Go. more...
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1738 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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haesunono's Weight History
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