Weigh In record (no journal entry) for 17 March 2021
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54 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 64.93g | Prot: 46.33g | Carbs: 225.65g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Alfamart Ikan Pindang, Sambal Goreng, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Bandeng Goreng, Alfamart Ikan Pindang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Polong, Jus Alpukat. Snacks/Other: Tempe Mendoan, Bakwan, Lemper. more...
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Losing 1.4 kg a Week
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Ajeng Muqhoddimatul Jannah's Weight History
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