Weigh In record (no journal entry) for 17 March 2021
|
78.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 35.18g | Prot: 55.71g | Carbs: 90.18g.
Breakfast: Putih Telur Matang, Pisang Raja Direbus Matang. Lunch: Tumis Kangkung, Tahu Goreng, Alfamart Ikan Pindang. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu trisna s's Weight History
|