Weigh In record (no journal entry) for 17 March 2021
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56 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 20.19g | Prot: 84.03g | Carbs: 159.79g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pepaya. Lunch: Kemangi, Kubis, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang, Cumi Goreng, Nasi Putih. Snacks/Other: Makaroni, Kacang Panggang, Gery Chocolatos. more...
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Losing 0.1 kg a Week
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Kusmiati2020's Weight History
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