Weigh In record (no journal entry) for 17 March 2021
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64.1 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 62.38g | Prot: 55.79g | Carbs: 160.33g.
Breakfast: Ikan Teri, Tempe Goreng, Frisian Flag Kental Manis, Kakao Bubuk (tanpa Gula), Quaker Oat, Pisang. Lunch: Kangkung, Ikan Teri, Tempe Goreng, Sosis Ayam, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Tahu Goreng, Keripik Pisang, Kismis (tanpa Biji). more...
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Gaining 2.1 kg a Week
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suryani zhang's Weight History
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