Weigh In record (no journal entry) for 17 March 2021
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 97.87g | Prot: 72.51g | Carbs: 154.60g.
Breakfast: Kue Bolu Coklat, Alpukat, Tempe Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Lunch: Kentang Panggang (Kulit Dimakan), Daging Sapi Panggang, Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tumis Kangkung. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Daging Bebek. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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1851 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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adeliabudhie's Weight History
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