Weigh In record (no journal entry) for 17 March 2021
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 38.23g | Prot: 79.47g | Carbs: 188.41g.
Breakfast: Pocari Sweat Ion Supply Drink (250ml), Nasi Goreng. Lunch: Carrefour Kencur, Cabai Merah atau Rawit, Perkedel Kentang, Gula Merah, Asam Jawa, ABC Terasi, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih, Bawang Bombay, ABC Saus Sambal , Del Monte Saus Tomat, Dada Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Fortune Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak), Nila (Ikan). Snacks/Other: Popcorn, Keripik Singkong. more...
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1697 kcal
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Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cahyanidwiputri25's Weight History
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