Weigh In record (no journal entry) for 16 March 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 48.83g | Prot: 52.34g | Carbs: 126.32g.
Breakfast: McVitie's Digestive, Tea with Milk. Lunch: Our Finest Mini Quiche. Dinner: High Liner Pan-Sear Mediterranean Salmon, Green Peas (Frozen) , Broccoli, Knorr Sidekicks Creamy Parmesan. Snacks/Other: Walkers Shortbread Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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