Weigh In record (no journal entry) for 16 March 2021
|
90.0 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 117.80g | Prot: 132.90g | Carbs: 130.66g.
Breakfast: Farmer John Premium Pork Links, Egg, Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee Honey Wheat Bread, Trader Joe's Clover Honey. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Ground Beef (80/20), Kroger Finely Shredded Mexican Style Cheese, Kroger Sweet Golden Corn , Bush's Best Pinto Beans, Kroger Original Sour Cream. Snacks/Other: Tangerine, Premier Nutrition High Protein Shake - Chocolate, Turkey Hill Choco Mint Chip Premium Ice Cream, Great Value Cashew Halves & Pieces, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
|
|
2736 kcal
|
Exercise:
Exercise machine (moderate) - 35 minutes, Treadmill - 17 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
captain 111213's Weight History
|