Weigh In record (no journal entry) for 16 March 2021
|
71 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2782 kcal
|
Fat: 79.14g | Prot: 201.08g | Carbs: 311.45g.
Breakfast: La Moderna Spaghetti, Ronnie Coleman Whey XS, Ancla Atún en Agua , Huevo, Aguacate, Tortillas de Maíz, Granvita Avena Oats, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Bimbo Pan Blanco (24g), Huevo. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivano Hall's Weight History
|