Weigh In record (no journal entry) for 16 March 2021
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75 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 34.61g | Prot: 135.81g | Carbs: 215.87g.
Breakfast: Honey , Carob Syrup, Cinnamon, Apple, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Linessa Quark, Corn Flakes. Lunch: Tomato and Onion, Mixed Salad Greens, Castello Balsamico , Linessa Quark, Iglo Junge Erbsen, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Honey , Dr. Almond Schwarzbrot, Peanut Butter, Hütthaler Putenschinken. Snacks/Other: Natur Aktiv Bio Orangen-Schoko-Kekse, Coffee, Power System Protein Bar Dark Chocolate, Sweet or Dark Chocolate. more...
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2394 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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