Weigh In record (no journal entry) for 16 March 2021
|
59.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 34.13g | Prot: 61.01g | Carbs: 137.14g.
Breakfast: Nestlé Corn Flakes, Prawdziwe Mleko 3,2%, Kawa. Lunch: Jabłko, Kruche Ciasteczka. Dinner: Pierś z Kurczaka, Mroźna Kraina Marchewka z Groszkiem , K-Classic Śmietanka 30%, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Luximo Czekolada Gorzka 85%, Jagody, Decomorreno Kakao, Kaufland Skyr Naturalny, Jabłko. more...
|
|
1603 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawewaaa's Weight History
|