Weigh In record (no journal entry) for 16 March 2021
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 23.51g | Prot: 43.32g | Carbs: 155.32g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Skim or Nonfat Milk (Calcium Fortified). Dinner: Birds Eye Steamfresh Broccoli Florets, Kroger Frozen Chicken Breast, Strawberries, Apples, Marie's Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Fiber One 70 Calories Brownie, Kellogg's Special K Chewy Nut Bar - Cranberry Almond, White Grapes, Bananas . more...
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2170 kcal
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Exercise:
Power Walking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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