Weigh In record (no journal entry) for 14 March 2021
|
81.5 kg
Lost so far: 7.4 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 61.30g | Prot: 19.98g | Carbs: 188.69g.
Breakfast: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Caramel Iced Coffee (Medium). Lunch: Hidden Valley The Original Ranch, Green Giant Fresh Baby Cut Carrots, Raspberries , Fritos Scoops! Corn Chips (Family Size). Snacks/Other: Starbucks Dried Fruit Packet. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruth-Ann Adams's Weight History
|