Weigh In record (no journal entry) for 05 December 2013
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85 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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793 kcal
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Fat: 19.27g | Prot: 40.22g | Carbs: 112.12g.
Breakfast: Peras, Tomates, Hellmann's Aderezo de Mayonesa Light, Bimbo Pan Integral Light, Rebanadas de Jamón. Lunch: Consomé de Pollo, Tortillas de Maíz, Piernas de Pollo Fritas (Comiendo la Piel), Espaguetis con Salsa de Tomate sin Carne. Dinner: Tortillas de Maíz, Jamón de Pavo. more...
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2356 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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