Weigh In record (no journal entry) for 16 March 2021
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90 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 40.05g | Prot: 61.37g | Carbs: 20.16g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Dinner: Landjunker Hackfleisch Gemischt Light, Freshona Rahmgemüse Kohlrabi. more...
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Losing 7.7 kg a Week
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Crashpie's Weight History
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