Weigh In record (no journal entry) for 16 March 2021
|
90 kg
Lost so far: 33.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 108.64g | Prot: 63.17g | Carbs: 209.90g.
Breakfast: Apples , SPAR Cheese Chicken Viennas. Lunch: Beef Curry. Snacks/Other: Cape Cookies Double Delight, Sugar, Clover Long Life Full Cream Milk, Lifestyle Food Chia Seeds. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|