Weigh In record (no journal entry) for 16 March 2021
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49 kg
Lost so far: 6.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 30.84g | Prot: 49.56g | Carbs: 110.71g.
Breakfast: Ozlo Cookies. Lunch: Nasi Putih, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kentang Goreng, Nugteta Dimsum Jamur. Snacks/Other: Cahkwe, Pisang Goreng, Kerupuk Putih, Kopi Latte non Lemak. more...
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Gaining 0.2 kg a Week
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karmila79's Weight History
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