Weigh In record (no journal entry) for 16 March 2021
|
88.8 kg
Lost so far: 4.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 28.96g | Prot: 86.22g | Carbs: 106.58g.
Lunch: Gema de Ovo, Filé de Frango Grelhado, Subway Tomate, Alface Americana, Clight Suco de Abacaxi. Dinner: Santa Clara Queijo Minas Padrão Light. Snacks/Other: Seara Peito de Peru, Morangos, Banana, Qualitá Uva sem Semente, Da Colônia Doce de Amendoim tipo Caseiro, Maçã. more...
|
|
2584 kcal
|
Exercise:
Bike Machine (Cycling) - 43 minutes, Resting - 10 hours and 17 minutes, Sleeping - 13 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliana_araujo__'s Weight History
|