Weigh In record (no journal entry) for 16 March 2021
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72 kg
Lost so far: 18.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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135 kcal
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Fat: 7.97g | Prot: 8.12g | Carbs: 6.97g.
Breakfast: Café, Ovo, Forno de Minas Waffle Tradicional. more...
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Gaining 1.1 kg a Week
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Mastigar não conta como atividade física's Weight History
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