Matty_7's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

49.7 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

224 kcal

Fat: 2.55g | Prot: 5.13g | Carbs: 50.08g. Lunch: Pepino (Pelado), Lider Tomate, Riku Salchicha Vegana, Quinoa (Cocida). Dinner: Manzana, Lider Frambuesas Congeladas, Nescafé Tradición. Snacks/Other: Almendras. more...

1226 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Matty_7's Journal, 16 Mar 21

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Matty_7's Weight History