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99.3 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 84.76g | Prot: 79.19g | Carbs: 42.53g.
Breakfast: Atkins Crustless Quiche. Lunch: Watermelon, EVOS Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Watermelon, Farmland Foods Chopped Ham, French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Canned Salmon, Boiled Egg. Snacks/Other: Green Tea, Water, Coffee. more...
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2961 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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