Weigh In record (no journal entry) for 16 March 2021
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 19.25g | Prot: 48.23g | Carbs: 22.78g.
Breakfast: Queijo Mozzarella, Ovo. Lunch: Courgette, Carne de Vaca Assada (apenas Parte Magra Consumida), Quero Feijão Carioca . more...
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Losing 0.7 kg a Week
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cintiavitoriano's Weight History
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