Weigh In record (no journal entry) for 16 March 2021
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 30.11g | Prot: 119.40g | Carbs: 68.52g.
Breakfast: Café, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Lafuente Mozzarella Lonchas, Campofrío Finissimas Pechuga de Pavo Braseado. Lunch: Puerros, Zanahoria, Queso Parmesano (Rallado), Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Hacendado Garbanzos Cocidos, Camarones al Vapor o Hervidos, Pechuga de Pavo. Dinner: Hacendado Guindillas Picantes , Calamares Plancha, Langostinos, Perejil, Puerros, Tomates, Hacendado Mozzarella Lonchas, Pechuga de Pavo, Hacendado Claras de Huevo Pasteurizadas. more...
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2472 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 17 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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verokacs's Weight History
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