Weigh In record (no journal entry) for 16 March 2021
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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723 kcal
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Fat: 22.93g | Prot: 48.12g | Carbs: 83.82g.
Breakfast: Bahçıvan Light Beyaz Peynir, Hazır Kahve(Tozdan yapılmış), Nestle Coffee-Mate, Nane, Domatesler, Uno Tam Buğday Ekmek, Genç Yeşil Soğan, Maydanoz, Yumurta Beyazı. Dinner: Uno Tam Buğday Ekmek, Şehriyeli Pilav, Tavuk Budu, Mevsim Salata. Snacks/Other: Kırmızı Lezzetli Elma, Danone Activia Laktozsuz Sade, Muz. more...
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Losing 1.4 kg a Week
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NursesDietDiaryy's Weight History
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