Weigh In record (no journal entry) for 16 March 2021
|
53.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 55.99g | Prot: 138.62g | Carbs: 129.00g.
Breakfast: Hacendado Galleta Maria Dorada, Philadelphia Philadelphia Light, Blini Sasha, Hero Mermelada Diet Fresa, Творог 1%, Mercadona Pan de Nueces, García Baquero Queso Semicurado Light, Prozis Peanut Butter Smooth, Egg, Banana, Olive Oil. Lunch: Avocado, Barebells Caramel Cashew, Zanetti Queso Grana Padano, Danone YoPRO Banana Peanut Butter, Овощное Рагу С Тунцом Саша, Tomatoes, Hacendado Yogur Griego Ligero, Cabbage, Apple. Dinner: García Baquero Queso Semicurado Light, Cauliflower, Prozis Zero Snack Cinnamon Roll, Go Tan Sweet Chilli Sauce, Hacendado Gambon Colas Peladas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caribozh's Weight History
|