Weigh In record (no journal entry) for 16 March 2021
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85.3 kg
Lost so far: 7.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 54.33g | Prot: 59.65g | Carbs: 117.80g.
Lunch: Ev Yapımı Yoğurt, Uno Tam Buğday Tava Ekmeği, Yumurtalı Ispanak. Dinner: Eti Karam Bitter, Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Kivi Meyvesi, Portakal. more...
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Losing 4.9 kg a Week
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