Weigh In record (no journal entry) for 16 March 2021
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 38.64g | Prot: 72.29g | Carbs: 98.59g.
Breakfast: Maçã, Dux Whey Protein Concentrado Chocolate, Suco Verde. Lunch: Kamy Queijo Cottage (10g), Molho Vinagrete, Filé de Peixe no Forno ou Grelhado, Quinoa Cozida. Dinner: Wickbold Wrap 100% Integral, Tomates, Kamy Queijo Cottage (30g), Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dux Whey Protein Concentrado Chocolate, Ovo Cozido. more...
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Losing 0.7 kg a Week
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Laudreísa's Weight History
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