Weigh In record (no journal entry) for 16 March 2021
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113.8 kg
Lost so far: 4.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 16.92g | Prot: 89.01g | Carbs: 137.20g.
Breakfast: Marilan Bolacha Água e Sal, Café com Açúcar, Suco de Laranja Natural. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Jiló Cozido, Quiabo Cozido, Couve Manteiga Crua. Dinner: Arroz Branco (Cozido), Quiabo Cozido, Jiló Cozido, Peixe no Forno ou Grelhado. Snacks/Other: Maçã, Maçã. more...
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Losing 1.4 kg a Week
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J.Aparecido's Weight History
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