Weigh In record (no journal entry) for 16 March 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 20.00g | Prot: 27.76g | Carbs: 177.53g.
Lunch: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Root Bir, Risol Mayo. more...
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Gaining 1.0 kg a Week
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