Weigh In record (no journal entry) for 16 March 2021
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56.4 kg
Lost so far: 20.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 11.40g | Prot: 49.25g | Carbs: 140.05g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Nescafe Classic, Frisian Flag Purefarm Low Fat. more...
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Losing 0.1 kg a Week
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sana2913's Weight History
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