Weigh In record (no journal entry) for 16 March 2021
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 36.80g | Prot: 56.83g | Carbs: 255.67g.
Breakfast: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Nestlé Iogurte Grego Light Maracujá (90g), Ceifeiro Semente de Chia, Quaker Aveia em Flocos. Lunch: Alface, Arroz Branco (Cozido), Quero Feijão Carioca, Seara Presunto Cozido, Pronto Light Panqueca Integral de Legumes. Dinner: Pullman Pão de Forma, Hellmann's Maionese, Mel, Quaker Aveia em Flocos, Kiwi, Abacaxi, Morangos. Snacks/Other: Mamão Papaia, Mel, Quaker Aveia em Flocos, Café com Açúcar, Brasil Frutt Castanha do Pará Natural, Café com Açúcar. more...
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2087 kcal
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Exercise:
Race - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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