нельсон82's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

59.9 kg Lost so far: 37.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1157 kcal

Fat: 37.36g | Prot: 54.75g | Carbs: 146.15g. Breakfast: Solgar Omega 3 950 Mg, Овсяный пудинг. Lunch: Bionova Мюсли Crunchy Яблочные, Здоровое Меню Молоко Овсяное. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Греческий салат. Snacks/Other: Лента Финики Целые с Косточкой, Мир Орехов Кешью, Искренне Ваш Творог Обезжиренный 0%. more...

1516 kcal

Exercise: 16965 шагов - 3 hours and 45 minutes, Resting - 12 hours and 56 minutes, Sleeping - 7 hours and 19 minutes. more...

Losing 0.9 kg a Week

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нельсон82's Journal, 16 Mar 21

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