Weigh In record (no journal entry) for 16 March 2021
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 58.09g | Prot: 105.95g | Carbs: 83.74g.
Breakfast: Ovo, Quatá Ricota Fresca, Quaker Farelo de Aveia, Banana Prata, Piracanjuba Leite Zero Lactose (200ml). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Inhame, Berinjela Cozida, Lindt Chocolate 85%. Dinner: Filé de Frango Grelhado, Vagem Cozida, Quaker Farelo de Aveia. Snacks/Other: Tenda Árabe Pão Árabe Integral, Sadia Mortadela Defumada, Sadia Mussarela. more...
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2199 kcal
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Exercise:
Race - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cristianeiatauro's Weight History
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