Weigh In record (no journal entry) for 05 December 2013
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93.9 kg
Lost so far: 9.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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3743 kcal
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Fat: 136.71g | Prot: 130.32g | Carbs: 503.77g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Stockmeyer Leberwurst Fein, Harry Mehrkornbrötchen (70g), Vita D'or Rapsöl, Frosta Paella, Harzer Harzer Käse, Banane. Dinner: Äpfel, Vita D'or Rapsöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Belbake Frischei-Waffeln. more...
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3064 kcal
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Exercise:
krafttraining - 1 hour and 6 minutes, rad g1 - 42 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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