Weigh In record (no journal entry) for 07 May 2019
|
77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 49.09g | Prot: 52.03g | Carbs: 149.19g.
Breakfast: Jeruk Nipis, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Putih, Sayuran Rebus (tanpa Daging), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Kue, Bakwan, Pempek. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
permataasariii's Weight History
|