Weigh In record (no journal entry) for 16 March 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 45.27g | Prot: 58.16g | Carbs: 273.78g.
Breakfast: Jahe, Chia Seed, Lemon, Kayu Manis, Madu, Aqua Air Mineral, Kunyit. Lunch: Nasi Putih, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Tahu. Dinner: Kecap Manis, Telur Ceplok, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Greenfields Original Yogurt, Pisang, Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml), Chia Seed, Kurma, Pisang, Mama Suka Rumput Laut Panggang, Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Gaining 0.1 kg a Week
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permataasariii's Weight History
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