Weigh In record (no journal entry) for 16 March 2021
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69.6 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 37.42g | Prot: 54.58g | Carbs: 179.65g.
Breakfast: Spaghetti Bolognese, Passievrucht, Everyday Magere Yoghurt met Fruit, Bruine Boterham, Tamara Frambozenconfituur, La Vache qui rit Smeerkaas (17,5g), Ananassap. Lunch: Spaghetti Bolognese. Dinner: Kiwi. more...
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Losing 5.6 kg a Week
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chrisje46's Weight History
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