Weigh In record (no journal entry) for 16 March 2021
|
116.9 kg
Lost so far: 8.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 76.71g | Prot: 81.99g | Carbs: 201.17g.
Lunch: Physalis, Alnatura Olivenöl Nativ Extra, Zwiebeln, Grüne Brechbohnen, Pellkartoffeln. Dinner: Gehaltvolle Sahne, Walnüsse, Aldi Cashewkerne, Milfina Butter , Weißes Weizenmehl (Allzweck), Aldi Rote Paprika, Zucchini, Grüne Brechbohnen, Alpenmark Frischkäsefass Feinste Kräuter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gutes Land Gouda Holland - Mittelalt, Edeka Putenschnitzel . Snacks/Other: Apfelsinen, Gutes Land Gouda Holland - Mittelalt, Banane, Äpfel, Belbake Sultaninen, DM Bio Chiasamen, Milsani Fettarmer Joghurt Mild 1,5% Fett. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natroli1's Weight History
|