Weigh In record (no journal entry) for 05 March 2021
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72.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 59.61g | Prot: 69.76g | Carbs: 107.68g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Krissia Palitos de Cangrejo, Huevo, Aceite de Oliva, Tomates Rojos, Carrefour Atún Claro al Natural, Mercadona Espaguetis Integrales. Snacks/Other: Capitán Maní Crema de Cacahuete Suave, Reina Yogur Natural Estilo Griego, Lidl Tortitas de Arroz. more...
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2588 kcal
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Exercise:
Entrenamiento Hombro - 50 minutes, Entrenamiento Pierna completo - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Elirapallo's Weight History
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