Weigh In record (no journal entry) for 16 March 2021
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 76.22g | Prot: 48.75g | Carbs: 120.94g.
Breakfast: Olivenöl, Kirschtomaten, Entremont Comté, Chêne D'argent Original Französischer Weichkäse, Hosselmann Roggenbrötchen, Schwarzwälder Schinken, Allos Amaranth Müsli Nuss. Lunch: Marmeladen und Eingemachtes, Elinas Joghurt nach Griechischer Art, Low Carb Mandel-Nuss Muffins. Dinner: Müller’s Mühle Pardina Linsen, Rotkohl, Seeberger Aprikosen Soft, Freshona Kokosmilch Light, Olivenöl, Brauner Zucker, Gut & Günstig Schmand, Elinas Joghurt nach Griechischer Art. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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1998 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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